Ayushi Adarsh

Learning and sharing life

mental health

Restore Your Mental Health

In a world that constantly demands our attention and energy, self-care often falls to the wayside. We find ourselves immersed in the chaos of our daily lives, leaving little room to prioritise our own well-being. However, in the midst of our bustling schedules and ever-increasing responsibilities, it becomes imperative to recognize the significance of nurturing …

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Physiology Of Stress

Stress, an inevitable part of life, triggers a complex cascade of physiological responses that can have profound effects on both mental and physical well-being. This tutorial delves into the intricate mechanisms underlying the physiology of stress, exploring the body’s adaptive responses and the role of various hormones and neurotransmitters in the stress response.